The women and staff completed a four week course led by Chief instructor Alun Williams , from Total Body Defence . Every session was practical and touched on real life scenarios ,some of which were requested by the women from violent situations they had unfortunately experienced in their past. The training always began with a warm up on the pads and moved forwards into basic aspects of self defence and various scenarios . Role play also formed an important part of the training which was also very helpful for the women who had a great time . The tuition for our women was previously discussed due to their background with Alun, who came up with a tailored program that was perfect. I would highly recommend Alun for similar courses in the work place for both staff and anyone looking to develop practical protection skills . More pictures from Victory Outreach Uk and and video to follow .